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HEALTHMATTERS

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Nutrition

Information about eating right.

Bowls and scoops of a variety of whole grains.

Beyond bread: 7 ways to enjoy whole grains

Discover seven tasty ways to eat more whole grains. Read More

The Basics

  • Feel better with fiber in your diet
  • Nutrition basics
  • A guide to fats
  • Good sources of calcium
  • How to make your favorite recipes healthier

More information

  • Find your favorite lettuce
  • Spice up your chili
  • Get the facts about food expiration dates
  • How to make healthier choices when dining out
  • The truth about chocolate and health
  • 4 ways to cut back on added sugar
  • 4 eating patterns linked to longevity
  • Can you boost your mood with food?
  • Hot slow cooker tips for cooler days
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HNE

Health New England

One Monarch Place, Suite 1500

Springfield, MA 01144 - 1500



Hours of Operation: 8:00 a.m. - 5:00 p.m.

Member Services Hours: 8:00 a.m. - 6:00 p.m.

Monday - Friday

Walk-In Hours: Due to COVID-19, we are not accepting walk-ins at this time.


Contact Member Services

Direct Line: (413) 787-4004

Toll Free: (800) 310-2835

TTY: 711


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